We also offer a wide variety of seasonal classes:

A selection from the classes listed below is offered on a rotating basis. To see the classes offered at your gym location see the class schedules and pricing page.

Lil' Dancers

This class will teach your youngsters an array of popular dances many of which they have seen performed by their favorite music artists. It all comes together with a final performance choreographed for and by the kids themselves.

Super Skills

These are high energy high fun classes that focus on a specific skill for a period of 8 weeks. It's perfect for students learning a particularly difficult skill or who just want to come in and perfect their skills. This class is aimed at advanced Yellow Star students and above.

Kidz Cardio

30 minutes of motivational instruction. Class is designed to keep children moving while having fun. Focus on cardiovascular through circuits and game play, also children will gain muscle strength, muscle endurance and flexibility.

Advanced Sports Conditioning

This class is designed for the athlete either in training or off-season desiring to maintain fitness at a conditioned level. A highly motivational class to push students to achieve fitness goals. This class covers all 5 components of fitness; body composition, flexibility, cardiovascular, muscle strength, muscle endurance.
Good candidates for this class are children ages 7 - 12.

Kidz Yoga

Children today are under a lot of stress. Homework, pressure to compete with other children, endless after-school activities, over-scheduling -- it all adds up. And just like their parents, kids today are turning to Yoga to help them relax. Teaching Yoga to children helps them develop better body awareness, self-control, flexibility and coordination.
Ages 5 - 12

Mommy and Me Yoga

When mom or dad comes to class, they are not distracted by the outside world. Parents relax themselves completely and witness their baby´s growing personality and emerging body composition. Mommy and Me Yoga offers the following: Promote parent and baby relaxation and bonding, Help your baby sleep longer and better, Improve your baby´s digestion, Give you a better understand of your child´s developmental movements through the exploration of yoga, and Encourage your child to develop a healthy body, happy confident awareness, and creative spirit.
No yoga experience required!

Kidz Step Aerobics

This is a high-energy fitness class utilizing the step for cardiovascular, muscle endurance, and muscle strength fitness and burning fat and calories at the same time. 30 minutes of fun routines for children while achieving greater fitness! Step improves and develops children´s body awareness and coordination. Step is a low-impact aerobic workout that puts less stress on the knee and ankle joints.
Ages 5 - 12

Kidz Kick Boxing

Kids kickboxing is a combination of aerobics, boxing, and martial arts. This intense, total-body workout can improve cardiovascular fitness, flexibility, coordination and balance. Students will feel an enhanced level of confidence and awareness from learning self-defense techniques. Classes focus on kicking, punching and calisthenics while toning the thighs, buttocks and abs.
Ages 5 - 12

Cheer Basics

Cheerleading is one of the fastest growing sports for girls and boys today! Children will learn arm motion technique, proper posture, jumps and kicks, tumbling, voice projection thru sideline cheers and cheer dances. The emphasis is on development of coordination, balance and strength. This is a great way to get a head start that is needed to be competitive in this growing sport!
Ages 6 - 12

Itsy Bitsy Cheer

Same as cheer basics but tailored for ages 3-6 year olds.

Camps (Summer, Winter and Spring)

Our week-long camp programs offers 2 full-hours of air-conditioned fun. Get in shape (or stay in shape) in a safe supportive environment. Sessions provide instruction and free time. We teach kids the importance of physical activity and healthy eating habits using the Tyson Fitness Program sponsored by USA Gymnastics.
Ages 5 - 12